Train your body and restore your mind - with our full gym, spa and steam & sauna facilities

Flexible hours (6 AM – 10 PM) for you to tailor your schedule and well-timed group classes you can easily fit into your day.

Fuel your workouts and recharge post workout with healthy smoothies, protein shakes, and natural snacks crafted to fuel performance and recovery.

Experienced professionals guide your journey through every lift, stretch, and recovery session.

Well maintained and frequently cleaned spacious workout zones and a calming spa lounge built for your comfort.

Join a supportive team that pushes, encourages, and celebrates your wins together.

Why Choose Us

GET RESULTS THAT LAST

Visible, Sustainable Results becasue of you get personalised programs that fit your lifestyle, not just quick fixes. Make real progress and create a lasting lifestyle.

Stories

Where it all started

Strength. Recovery. Nutrition. Community.
At Marcos Gym & Spa, we believe fitness is about balance and we believe in the power of consistency, a journey of 1,000 miles begins with a single step.

CLASS SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
HIIT
Elite Power Circuit
07:00 - 08:00
07:30 - 08:00
08:00 - 08:30
Cycling
Kyewaggula Cycling
08:00 - 09:00
08:30 - 09:00
18:00 - 18:30
Cycling
Kyewaggula Cycling
18:00 - 19:00
Strength and Conditioning
Athletes S&C
18:00 - 19:00
Cycling
Kyewaggula Cycling
18:00 - 19:00
Boxing
18:00 - 19:30
18:30 - 19:00
Body Toning
18:30 - 19:30
19:00 - 19:30
Aerobics
Afro Aerobics
19:15 - 20:15
Dance Workout
Chop Daily Dance
19:15 - 20:15
19:30 - 20:00
20:00 - 20:30

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
HIIT
Elite Power Circuit
07:00 - 08:00
07:30 - 08:00
08:00 - 08:30
Cycling
Kyewaggula Cycling
08:00 - 09:00
08:30 - 09:00
18:00 - 18:30
Cycling
Kyewaggula Cycling
18:00 - 19:00
Cycling
Kyewaggula Cycling
18:00 - 19:00
18:30 - 19:00
19:00 - 19:30
Aerobics
Afro Aerobics
19:15 - 20:15
Dance Workout
Chop Daily Dance
19:15 - 20:15
19:30 - 20:00
20:00 - 20:30

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:00 - 18:30
Strength and Conditioning
Athletes S&C
18:00 - 19:00
Boxing
18:00 - 19:30
18:30 - 19:00
19:00 - 19:30

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 - 08:30
Cycling
Kyewaggula Cycling
08:00 - 09:00
08:30 - 09:00
18:00 - 18:30
Cycling
Kyewaggula Cycling
18:00 - 19:00
Cycling
Kyewaggula Cycling
18:00 - 19:00
18:30 - 19:00

Tuesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19:00 - 19:30
Aerobics
Afro Aerobics
19:15 - 20:15
19:30 - 20:00
20:00 - 20:30

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
HIIT
Elite Power Circuit
07:00 - 08:00
07:30 - 08:00

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:00 - 18:30
Strength and Conditioning
Athletes S&C
18:00 - 19:00
18:30 - 19:00
Body Toning
18:30 - 19:30
19:00 - 19:30

Monday

Wednesday

No events available!
TIMETABLE

LATEST BLOG POSTS

At Marcos Gym & Spa, we’re more than a gym - we’re a community committed to helping you feel good, live healthy, and move through life with confidence.

BLOG

ASK US
ANYTHING

Got a question or feedback? Send us a message today.

Naalya Namugongo Road
Namugongo, Wakiso
inquiries@marcosgymandspa.com

You can also Call
+256 41 4661221
+256 786 216 348
+256 758 308 819

    ASK
    Close

    Lorem ipsum dolor sit amet, consectetur
    adipiscing elit. Pellentesque vitae nunc ut
    dolor sagittis euismod eget sit amet erat.
    Mauris porta. Lorem ipsum dolor.

    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

    Our socials