Exercising regularly, every day if possible, is the most important thing you can do for your health, giving you both short-term and long-term health benefits.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

A well-balanced diet provides all of the energy you need to keep active throughout the day and nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness.

Boost your self esteem. When we have body confidence we accept, and are happy with, how we look and what our bodies can do.

Benefits

RAISE YOUR CONFIDENCE

``Body confidence is the ability to feel at home in your body, no matter your size or shape,`` says Tiffany Ima, Health coach

Youth

Find the Class That Suits You

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 - 07:00
Cycling
Kyewaggula Cycling
07:00 - 08:00
Cycling
Kyewaggula Cycling
08:00 - 09:00
09:00 - 10:00
10:00 - 11:00
17:00 - 18:00
18:00 - 19:00
Cycling
Kyewaggula Cycling
19:00 - 20:00
Cycling
Kyewaggula Cycling
Cycling
Kyewaggula Cycling

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 10:00
10:00 - 11:00
18:00 - 19:00
19:00 - 20:00

Wednesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17:00 - 18:00
18:00 - 19:00

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 - 07:00
Cycling
Kyewaggula Cycling
07:00 - 08:00
Cycling
Kyewaggula Cycling
08:00 - 09:00
17:00 - 18:00
18:00 - 19:00
Cycling
Kyewaggula Cycling
19:00 - 20:00
Cycling
Kyewaggula Cycling
Cycling
Kyewaggula Cycling

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 - 07:00
07:00 - 08:00

Tuesday

Friday

No events available!
TIMETABLE

ASK US
ANYTHING

Got a question or feedback? Send us a message today.

Naalya Namugongo Road
Namugongo, Wakiso
inquiries@marcosgymandspa.com

You can also Call
+256 41 4661221
+256 786 216 348
+256 758 308 819

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    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

    Our socials